Apple lemon juice8/25/2023 One of the primary causes of belly fat and weight gain is blood sugar spikes and chronically elevated insulin levels ( 8). In addition, phytonutrients found in lemon juice can blunt the blood sugar response ( 7). Studies have found lemon juice can lower blood glucose by 30% while also delaying it ( 6). The main benefit of drinking lemon water is promoting healthy blood sugar stabilization. So, if you’re looking to slim down, sipping on some lemon water may help. One study showed that people who drank a beverage containing lemon polyphenols (compounds found in lemons) lost more weight and body fat than those who didn’t ( 5). However, some studies suggest that lemon water may help you lose weight, including belly fat ( 4). There is no one-size-fits-all answer to this question since everyone’s body reacts differently to different foods and drinks.
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